Yoga nidra, or yogic sleep, os a meditation technique that literally anyone can do! This guided meditation, is meant to relax the whole self, the emotional body, mental body and physical body. And unlike traditional meditation practices where the body is in a seated asana, nidra is taken lying down in savasana or even in bed. There are so many benefits to the practice, from decreased anxiety, insomnia relief, and reduced PTSD. So why not do your self some good? Lie back, get comfy and give it a try.